Individual Training Session (1 Hour Program for Outfield Players)

Develop your game the professional way with THE FMS GUIDE: Individual Training Session - a downloadable 1-hour football program designed for outfield players of all levels.

Built by the experienced coaches at Football Management Services (FMS), this guide combines real academy methodology with accessible training you can do anywhere - with or without a partner.

Each phase of the session focuses on a key area of player development, balancing technique, tempo, and physical conditioning to maximise results in just one hour.

Perfect For:

✅ Players aged 8+ (outfield only)
✅ Individual training sessions
✅ Coaches planning 1-on-1 sessions
✅ Players wanting structure when training solo

What You’ll Get:

📘 Instant digital PDF download
📸 Visuals for each training phase
🧠 Coaching insights from the FMS team
🕐 Designed for efficient, 1-hour sessions